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New Season, new investments in our bodies and in our minds!

       As of March 30th, Walking Tall has a brand new Pilates Reformer/Tower - this gives us three and lets us start running weekly classes at various days/times. I'll get them online and start sending the schedule out to the general public in a day or two. 

The other big Walking Tall development is a workshop I'm attending in NYC on April 6 & 7 - "Therapeutic Stretching on the Reformer". This should fit right in with my Fascial Stretch Therapy and the concept of pain-free workouts that is part of my approach to fitness.

These new developments are part of an ongoing effort to invest in myself, in the proper "hardware" for accomplishing our fitness goals, and in the latest research-backed education in Exercise Science. 

I'll have a lot more to say about these subjects and others as the Spring season moves forward. It's a time for renewal and growth - and we are all part of Nature, so lets invest in that energy as it starts to flow again!

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