Walking Tall Pilates & Fitness - Personal Training

Recent Posts

Online Class Registration
You Are Invited!
Pilates Workshop!
Mindful Exercise
Use the best to be the best!


Fitness Start Up
Happy Holidays!
Walking Tall Introduction
powered by

My Blog

Start-ups: Studio and Body

My blog this week is about how I started up my new studio and how you can start up your new physical life.
I got down to the business of building my business on November 11, 2011. I found myself suddenly out of work and decided to make the move to self-employment and independance. This seems to me much like those of you who have recently found yourself in a similar physical place,feeling vulnerable and just generally "stuck" and going nowhere fast! Many of my clients start out experiencing low levels of fitness, with joints and muscles in chronic pain and no energy for daily life. At some point it becomes clear that something has to change.
So the answer for my career needs and the answer for your physical needs is to start over and "start up!".
In the case of my studio, first I needed a space where this work could happen. On the advice of my favorite person (Karen!) I hired a friend in Real Estate to negotiate for the space we found. Its a fantastic place to train, with high ceilings, hardwood floors, decorative ceiling, expansive front windows and a location with great foot traffic and lots of parking.
When choosing a place to start up your personal fitness plan, it's extremely important to want to be there! Location, location, location! If it doesn't feel good you won't want to go, you won't want to emotionally invest in the time and effort to get there and be there for your physical training and self-startup. Walking Tall Fitness is a place that invites you in, that feels supportive. It feels good and I enjoy being there. I think you will too!
Then I got some fitness equipment. I did extensive research and found a brand of reformer Pilates  that would fit the space. Size, upholstery color, etc was important. Other exercise equipment included treadmills, dumbbells, a multi-exercise cable machine, medicine balls, and mats. It was all chosen to fit the size and look of the studio and to provide all you need to implement your exercise experience.
Your start-up should include a personal trainer who understands the many uses of this exercise equipment. Your fitness trainer should have extensive experience in designing creative and effective workout plans.
Once the startup was set up, I needed to get going! The exercise equipment and space, not to mention the personal trainer (me!), needed to be announced, advertised and marketed. Again I turned to my partner in life and technical expert - Karen! - for website design, flyer and business card creation and general computer savvy. Again it seemed to me that my energies were (are) best spent training. Its the thing I know and the thing I love to do, and the overriding theme in this adventure is to use the resources in your life, to look for help when you need it and it's available.
So that's the point of all this. It's tough to start up your new physical self all by yourself! Get some help! Find a place you can feel good about, find the right tools to re-educate your body and redesign your body structure, find the right guide for your needs, for your unique individual physical self. And come to Walking Tall Fitness for a free session to see if it is the right place at the right time with the right help from someone who cares.
Hope to see you soon!

45 Comments to Start-ups: Studio and Body:

Comments RSS
instaflex joint support on Wednesday, June 27, 2012 2:14 AM
I discovered this is a useful and interesting write-up, so I think it is very benificial and knowledgeable.
Reply to comment
Personal trainer london on Thursday, January 31, 2013 6:08 AM
I read your post and want to tell you that you have really posted a great content about the health improvement. I must say you should continue to blogging as from your post we will get many wonderful information. thanks for your ultimate work.

Post Production Studio on Friday, January 05, 2018 3:06 AM
I love to read this blog. Daily exercise is must be essential for fitness of body. This studio is one of the best in all. Thanks for sharing such a great blog.

Personal Trainers at London on Tuesday, January 22, 2013 6:59 AM
Hearty Congratulations to you for your new fitness center. It appears to be well equipped. Thing which differs from other centers is the personal trainer.
Reply to comment

MCITP on Friday, March 01, 2013 3:27 AM
I am really impressed by the way you detailed out everything regarding the body fitness. It is really going to help me a lot. Thanks for sharing your thoughts so clearly.
Reply to comment

Cosmetic Surgeries on Monday, September 02, 2013 2:50 AM
This was an excellent article. It has some valuable content on this topic. Thank you for compiling it into an easy to read and well written post.
Reply to comment

Cosmetic Surgery Abroad on Monday, September 09, 2013 5:33 AM
Simply commendable work done for this studio and the body concept. I think you have supplied the details that are much required by me.
Reply to comment

pigmentation on Thursday, September 12, 2013 5:51 AM
The studios and the body concept is simply deserving work. Along with the concept I think the the details and the write up is juts suitable and perfect for us.
Reply to comment

best prohormones on Wednesday, February 05, 2014 4:07 AM
Really essential discussion for all of us! I agree with your time is never an issue for beginning anything. After reading your content I've found information about bodybuilding. I think this information is helpful for me. Keep it up.
Reply to comment

Best Pre Workout Supplement on Friday, June 13, 2014 3:57 AM
I am happy to find this content very helpful and informative for me, as it contains lots of accurate detailing about the topic regarding Start-ups: Studio and Body, which I was searching for. Thanks a lot and good luck.
Reply to comment

okna plastikowe warszawa on Saturday, June 28, 2014 3:58 PM
Properly put in place kitchen, is only one the we will be willing to commit their own time to yourself in addition to experience by ease design ingredient as well games a second really important factor, specifically in small , and cramped corridors
Reply to comment

bodybuilding on Friday, October 03, 2014 3:20 AM
Love you read your article i am very much interested in bodybuilding & doing workout since 3 years i have many tips regarding my activity but i am keep finding more and more knowledge to get professional body.
Reply to comment

installment loans joliet on Thursday, October 09, 2014 5:05 PM
You do not have to go anyplace to avail this theme. You’ll be able to apply for this theme on-line. In amount of money no teletrack theme you are doing not got to mortgage any of your property. If you've got a nasty credit, you'll be able to still avail this theme. The charge per unit charged on this theme is incredibly nominal.
Reply to comment

www on Wednesday, October 22, 2014 4:03 AM
design factor additionally has a different vital purpose, specially in small , cramped corridors setting together fencing and checkpoints for the conspiracy can for me personally take care of every single bit detail
Reply to comment

Best Wedding Photographer in Jaipur, on Monday, October 27, 2014 2:55 AM
I pray and wish you all the success through this awesome journey.
Reply to comment

Event Organizer In Jaipur on Monday, October 27, 2014 2:55 AM
I really like your idea.
Reply to comment

supplementedge on Friday, April 10, 2015 1:29 AM
I have reading your content I've found information about bodybuilding and fitness planning. The idea about workouts in fitness club is great.
Reply to comment

strony internetowe on Friday, April 17, 2015 6:30 AM
Canvas carries a paper weave Certainly you can easliy point out that When you get porcelain to pick from we should instead learn any aspect with the class associated with abrasiveness
Reply to comment

sujonsarkar on Monday, July 25, 2016 3:49 PM
whoah this weblog is wonderful i really like reading your posts. Keep up the good work! You realize, lots of people are hunting around for this info, you can help them greatly.
Reply to comment

Alternative to dumbbells workout on Monday, July 25, 2016 3:54 PM
This is all about "start up" reading and I'm pleased to read the whole reading. I got some inspiration words from this article which will help me a lot. Thank you for these suggestion described above.
Reply to comment

Treatment For Hip Pain on Tuesday, August 23, 2016 5:57 AM
You are so generous! I just love finding beautiful and artistic freebies like this. They really brighten up my day, thank you!
Reply to comment

Replica Watches on Friday, September 09, 2016 2:17 AM
My blog this week is about how I started up my new studio and how you can start up your new physical life.
Reply to comment

hbot Los Angeles on Saturday, September 17, 2016 3:35 AM
This is my third visit to this blog. We are starting a brand new initiative in the same category as this blog. Your blog provided us with valuable information to work on. You have done a fantastic job.
Reply to comment

UK Gym Equipment on Wednesday, October 19, 2016 7:21 PM
I hope you will always share helpful article same as this with us. I will follow your next post. It's really informative and helpful topic.
Reply to comment

replica rolex on Friday, November 18, 2016 12:59 AM
It's really informative and helpful topic.
Reply to comment

auto title loans on Friday, December 02, 2016 6:44 AM
Similarly as with any budgetary matter, there are a considerable measure of deception skimming around the understudy advance union. These little myths regularly keep individuals from combination when, indeed, is best for them.
Reply to comment

Commercial Gym Equipment UK on Friday, December 02, 2016 10:09 AM
After reading the content I have found information about bodybuilding. I think this information is useful to me.
Reply to comment

Cash Advance on Saturday, December 03, 2016 12:41 PM
They expect that most candidates will set off for college straight from secondary school, and won't have a FICO score yet. Another reason is on the grounds that understudy credits are dealt with as venture advances.
Reply to comment

Cash Advance on Monday, December 05, 2016 12:36 AM
There might be an approach to enhance it. You might have the capacity to spare a generous measure of your well deserved pay each month by combining your understudy advances. On the other hand, this may not be the correct decision for you. "Incredible!", you say, "I could truly utilize an approach to spare some cash each month."
Reply to comment

Eliana on Saturday, December 10, 2016 2:54 PM
Dave, I should follow all your tips and tricks to have a good body. By the way, you know I was seeking forward to know a lot about health and fitness you man just released my extra tension. Thank you so much and keep posting things like this.
Reply to comment

cash advance on Sunday, December 11, 2016 6:56 AM
In the event that you let this wait sufficiently long you'll be managing a more serious issue, wage garnishment. Your manager is lawfully committed to remove a lump from your paycheck, and send this sum as "automatic" installment.
Reply to comment

auto title loans online on Thursday, December 15, 2016 2:46 PM
In the event that you feel that fund from Federal advance is insufficient, than you can openly apply for Private credit. Government credit has one great favorable position called as 'union'. The Best approach to this is to merge your Federal credit and recover a pying time resting upto 20 years.
Reply to comment

Cash Advance on Saturday, December 17, 2016 10:59 AM
Terrible credit understudy advance that is supported by the legislature is scattered by the universities and schools. The sum that could be gained as government understudy credit changes subordinate upon the prerequisite of the borrower.
Reply to comment

Cash Advance on Sunday, December 18, 2016 12:24 PM
This is conceivable in light of the fact that your advance installment term will be augmented and by and large you won't be at risk to pay prepayment punishments either. The understudy advance union projects guarantee much lower financing costs, comparable to those offered by government understudy advance projects.
Reply to comment

Check Cashing on Sunday, December 18, 2016 4:17 PM
A couple of years prior before combination advances the vast majority would attend a university and work low maintenance so they can pay off their credits or perhaps quit school in light of the fact that the installments are too high or they can't get enough time to ponder. Government solidification credits are here to bolster understudies needing an instruction. So in case you're in this position then look at them when you can.
Reply to comment

replique montre on Tuesday, December 20, 2016 12:09 AM
it school in light of the fact that the installments are too high or they can't
Reply to comment

replique breitling on Tuesday, December 20, 2016 12:09 AM
tion credits are
Reply to comment

replique montre de luxe on Tuesday, December 20, 2016 12:10 AM
ication credits are here to bolster understudies needing an instruction. So in case
Reply to comment

car title loans online on Thursday, December 22, 2016 1:44 PM
Make a gauge of what you're beginning compensation would be the point at which you land a position. The cardinal decide in getting is that you ought to just acquire a sum that you are sure you will have the capacity to pay back. Before turning in your understudy advance application, you likewise need to know the amount you should pay each month if your advance gets endorsed.
Reply to comment

check cashing on Sunday, December 25, 2016 4:44 PM
How about we put things on the table. There are two sides to the story: First, there is the home loan bank. Positively, his exclusive objective is to get the primary vital of what we got from him back, in addition to some intrigue.
Reply to comment

Plots near Super Corridor Indore on Thursday, December 29, 2016 7:06 AM
Thanks for sharing your view on this, it is really very useful .
Reply to comment

rolex replica on Saturday, August 05, 2017 1:19 AM
Thanks for sharing your view on this, it is really very useful .
Reply to comment

Vow Strength Body Building on Tuesday, September 12, 2017 3:36 AM
Awesome :D
Reply to comment

loemrntdherid1 on Tuesday, February 27, 2018 12:55 AM
Thanks for the nice article.
Reply to comment

Mani on Tuesday, May 08, 2018 7:38 AM
Thanks fro sharing the information.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment