TRX Suspension Training
This is the latest trend in strength training, total body workouts and the development of comprehensive movement skills.
The TRX system was developed by a Navy Seal, whose need was for high intensity exercise, anywhere. Its been brought into gyms and studios because it works on a number of intensity levels for a variety of clients - and provides a great workout in less than 30 minutes. Its full body rotation, core strengthening (you abs will love it!) and movement for the fun of it!
Hudson Valley Walking Tall Fitness, Millbrook, NYHudson Valley, Dutchess County, Personal Training, Personal Trainer, fitness trainer, pe