Walking Tall Pilates & Fitness - Personal Training

David Seaman, M.Ed.
Masters degree in Exercise Physiology
PMA Certified Pilates Instructor
Certified Level III Fascial Stretch Therapy
Certified Strength &  Conditioning Specialist (NSCA)

Mr. Seaman has been a trainer for over 27 years. His education, extensive fitness experience, training in FST (Fascial Stretch Therapy), MAT (Muscle Activation Technique) and Pilates allow Dave to assist people with a wide range of exercise limitations to become active and pain free. Dave also shares his vast knowledge of exercise with Dutchess Community College where he is a lecturer in health, fitness, stress management and exercise physiology. Dave also specializes in sports conditioning and is a 3rd Degree Black Belt.

• M.Ed. in Exercise Physiology
• Muscle Activation Techniques Specialist 
• Level I, II & III Certified - Fascial Stretch Therapy
• Certified Strength and Conditioning Specialist (NSCA)
• TRX Certified
• Muscle Activation Techniques Specialist
 Pilates Method Alliance (PMA) Certified Pilates Instructor

Jeffrey Freeze

STOTT / Balanced Body Certified Pilates Instructor
Prenatal & Postnatal Pilates

(call him "Freeze!") A professional dancer for 30 years, his credits include the movie “Dirty Dancing” and the Broadway production of Matthew Bourne’s “Swan Lake”. He has served as Associate Director of Heidi Latsky Dance for 12 years. Being an elite dancer for so many years he knows and understands the body's mechanical functions.

Freeze received his BFA from North Carolina School of the Arts and is currently working on his post-baccalaureate pre-med course work at Hunter College. Having begun teaching Pilates in 1995, he is certified in the Stott Pilates method, he is considered nationally and internationally a Master Pilates teacher. He is also certified in pre/post natal exercise and is working on a certification in Osteopathy.

Freeze is routinely invited to perform and teach both Pilates and dance at such major universities as Beloit, Hofstra, Drew University, University of Nebraska Lincoln, Dublin Dance Festival, UCAL San Diego and Steps on Broadway. He trains dancers from NY City Ballet, Alvin Ailey Dance, Broadway and the Peter Goss Company in Paris.

He is a consummate professional and is dedicated to teaching Pilates at a high level. His knowledge is evident the first time you speak with him.He has a friendly calming way about him you can't not be drawn to. Like most fitness professionals there is always work to do, when he does have free time he enjoys cooking, gardening and creating his own garden to table lifestyle. Along with Dance and Pilates you can usually find Freeze on his bike going for an energizing ride on the rail trails.

Freeze is one of the best that NY and the Hudson Valley have to offer - if you're ready to experience true Pilates give us a call and schedule your session with Freeze today!

Karen Weis

Certified Health Coach; ACE Certified Personal Trainer
Karen Weis is certified through the American Council on Exercise as a Health Coach and Personal Trainer. She has holds numerous group fitness certifications and has been a group exercise instructor for over 20 years.

“I began my career as the fitness industry was just taking off and enthusiastically promoted fitness by running/owning fitness facilities and teaching group classes. Over the last several years, I have become increasing passionate about nutrition, as I witness people becoming more active, yet less healthy.  I consider myself an autodidact. My knowledge has been acquired from reading hundreds of books and research papers combined with trial and error on my own road to health.”