Walking Tall Fitness takes as one of its primary tenets that exercise movement requires proper form. Disjointed movement, unconscious misdirected efforts to move or stabilize the body, are what leads to pain and injury. This is what interrupts progress toward our goals.
Whether we use the Pilates reformer, a chin-up bar, dumbbells or simple stretching, there is a form to it that should reflect the way the body works. It is clear that form, function and structure all essentially derive from posture. And posture can be learned, experienced and reinforced. Over time, this sense of proper natural posture is realized in your daily life. You will sit, stand, walk and live in a way that expresses ease of movement. You will "Walk Tall"!
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