private workout sessions with an experienced trainer.
Trainers will work with you to gain strength and tone, improve posture, preparing for an event or sport or in achieving your specific fitness goals. Whether you are just starting an exercise
program, looking to overcome an exercise limitation or just need some motivation to keep you going, personal training is right for you.
Personal Training for Weight Loss
One-on-one private workout sessions that combine personal training with weight loss/nutritional counseling. Sessions are provided by a personal trainer who is a health coach. Workouts will include weight loss and nutritional counseling for those who need some assistance in weight loss or just want to learn how to eat healthier. For more information about the health coach, their nutritional philosophy and sample diet, please go to: healthcoachforabetteryou.com