Hot Happenings NEW! Reformer Classes!
5:30 pm on Thursdays. Beginning/ Intermed Levels.
9:00 am on Tuesdays. Beginning/Intermed Levels
5:30 pm on Fridays. Beginning/Intermed Levels.
Health Coach Services!
want to lose weight, eat better, have more energy & feel
You have the best intentions, but lets face it, change is
hard, really hard.
The fact is that most diets are at
best short term fixes leaving you feeling hungry and deprived. And,
with the overwhelming
barrage of deceptive food marketing and
the multitude of differing opinions,
one is left with not even knowing
what to eat!
your lucky enough to figure all that out, you may still have to
contend with addictive food additives and poor gut health leaving you
with an inability to lose weight,
no matter how hard you try.
program starts with developing an
our nutritional needs from an evolutionary standpoint. She
teach, coach and assist you in your journey to live a leaner,
You will learn to make
choices; live healthy in the bodies we inherited while becoming free
of habits that make us sick, fat and die younger than we should. You
to enjoy and crave foods that leave you feeling cleansed, energetic,
recharged and clear.
You will lose weight without starving and maintain your weight loss
Complimentary Intro Session Available Now!
Sign up on the website:
are offered at the Walking Tall Pilates & Fitness Studio
Weis is certified through the American Council on Exercise as a
Health Coach & Personal
Trainer. She has holds numerous group fitness certifications and has
been a group
exercise instructor for over 20 years.
“I began my career as the
fitness industry was
just taking off and enthusiastically promoted fitness by
running/owning fitness facilities
group classes. Over the last several years, I have become increasingly
about nutrition, as I witness people becoming more active, yet less
healthy. I consider myself an autodidact. My knowledge has been
acquired from reading hundreds of books and research papers combined
with trial and error on my own road to health.”